Frank Petrucci 4x10:00/2:00r row
10,724m
Meters
40:00.0
Time
1:51.8
Pace
771
Calories
162
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 48:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 112 |
November 28, 2023 06:45:37
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,724m | 1:51.8 | 250 | 1159 | 23 | 162 |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 22 | 152 |
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 24 | 161 |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 22 | 163 |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 24 | 172 |
| r1,323m |
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Workout Graph
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