Frank Petrucci 3x15:00/1:00r row
11,455m
Meters
45:00.0
Time
1:57.8
Pace
776
Calories
149
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,876m |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 112 |
December 01, 2023 06:17:14
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,455m | 1:57.8 | 214 | 1035 | 20 | 149 |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 18 | 145 |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 20 | 145 |
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 22 | 157 |
| r421m |
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Workout Graph
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3x15' - Crack-O-Dawners
app.erg.zone/w/9E0UT_WYTjqbeVBwoKAQ7w