Frank Petrucci 10:00 row
2,608m
Meters
10:00.0
Time
1:55.0
Pace
183
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 111 |
December 02, 2023 06:38:11
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 24 | 154 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 24 | 154 |
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10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg