Frank Petrucci 10x3:00/2:00r row
8,454m
Meters
30:00.0
Time
1:46.4
Pace
646
Calories
172
Heart Rate
| Rest Distance | 4,432m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,886m |
| Overall Time | 50:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 110 |
December 02, 2023 07:35:28
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,454m | 1:46.4 | 290 | 1298 | 30 | 172 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 153 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 166 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 171 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 32 | 176 |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 34 | 178 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 168 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 170 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 | 175 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 32 | 179 |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 36 | 185 |
| r4,432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10X3' - Crack-O-Dawners
app.erg.zone/w/jgyzGggESlKDhDBDShKK7Q