Frank Petrucci 10:00 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
143
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 110 |
December 02, 2023 07:46:09
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 19 | 155 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 19 | 155 |
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10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg