Frank Petrucci 3x20:00/1:00r row
14,926m
Meters
1:00:00.0
Time
2:00.5
Pace
985
Calories
148
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,355m |
| Overall Time | 1:03:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
December 04, 2023 06:30:26
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,926m | 2:00.5 | 200 | 986 | 20 | 148 |
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 19 | 143 |
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 20 | 146 |
| 20:00.0 | 4,992m | 2:00.1 | 202 | 993 | 22 | 155 |
| r429m |
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Workout Graph
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3x20' - Crack-O-Dawners
app.erg.zone/w/QVGR5ojsQ2azhd5xkxWA-Q