Frank Petrucci 10:00 row
2,467m
Meters
10:00.0
Time
2:01.6
Pace
163
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 134 |
December 05, 2023 05:27:19
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 21 | 138 |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 21 | 138 |
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10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg