Frank Petrucci 5x11:00/2:00r row
14,674m
Meters
55:00.0
Time
1:52.4
Pace
1049
Calories
167
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,261m |
| Overall Time | 1:05:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 133 |
December 05, 2023 06:39:51
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,674m | 1:52.4 | 246 | 1147 | 23 | 167 |
| 11:00.0 | 2,913m | 1:53.2 | 241 | 1128 | 22 | 159 |
| 11:00.0 | 2,957m | 1:51.5 | 252 | 1166 | 24 | 167 |
| 11:00.0 | 3,009m | 1:49.6 | 265 | 1213 | 26 | 172 |
| 11:00.0 | 2,895m | 1:53.9 | 236 | 1113 | 24 | 166 |
| 11:00.0 | 2,900m | 1:53.7 | 238 | 1117 | 22 | 172 |
| r1,587m |
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Workout Graph
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5 X 11' - Crack-O-Dawners
app.erg.zone/w/mtiiiXuuQZCGoecizkDziw