Frank Petrucci 2x30:00/1:00r row
14,820m
Meters
1:00:00.0
Time
2:01.4
Pace
971
Calories
141
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,140m |
| Overall Time | 1:02:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 134 |
December 06, 2023 06:35:08
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,820m | 2:01.4 | 195 | 972 | 21 | 141 |
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 20 | 140 |
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 22 | 142 |
| r320m |
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Workout Graph
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2X30' - Crack-O-Dawners
app.erg.zone/w/s_1Lo9Y6QYKzwFG3gGJw0g