Frank Petrucci 10:00 row
2,572m
Meters
10:00.0
Time
1:56.6
Pace
177
Calories
40
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 135 |
December 07, 2023 05:49:30
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 22 | 40 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 22 | 40 |
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10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg