Frank Petrucci 10:00 row
2,499m
Meters
10:00.0
Time
2:00.0
Pace
166
Calories
135
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 135 |
December 09, 2023 07:15:17
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 23 | 135 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | 135 |
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10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg