Frank Petrucci 8x5:00/2:00r row
11,152m
Meters
40:00.0
Time
1:47.6
Pace
841
Calories
171
Heart Rate
| Rest Distance | 3,147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,299m |
| Overall Time | 56:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 1247 |
| Drag Factor | 134 |
December 09, 2023 08:19:16
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,152m | 1:47.6 | 281 | 1266 | 31 | 171 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 28 | 162 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 30 | 166 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 32 | 172 |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 34 | 176 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 28 | 168 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 30 | 172 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 32 | 175 |
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 35 | 183 |
| r3,147m |
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Workout Graph
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8X5' - Crack-O-Dawners
app.erg.zone/w/V49vPI-oQdSKxKOXywxMXA