Frank Petrucci 10:00 row
2,131m
Meters
10:00.0
Time
2:20.7
Pace
122
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 133 |
December 09, 2023 08:29:53
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 18 | 143 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 18 | 143 |
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10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg