Frank Petrucci 3x20:00/1:00r row
14,932m
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
165
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,313m |
| Overall Time | 1:03:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1142 |
| Drag Factor | 130 |
December 11, 2023 06:40:58
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,932m | 2:00.5 | 200 | 987 | 18 | 165 |
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 17 | 159 |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 18 | 161 |
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 21 | 176 |
| r381m |
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Workout Graph
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3x20' - Crack-O-Dawners
app.erg.zone/w/QVGR5ojsQ2azhd5xkxWA-Q