Frank Petrucci 10:00 row
2,468m
Meters
10:00.0
Time
2:01.5
Pace
161
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 137 |
December 12, 2023 05:31:48
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 19 | 133 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 19 | 133 |
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10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg