Frank Petrucci 5x12:00/2:00r row
16,205m
Meters
1:00:00.0
Time
1:51.0
Pace
1177
Calories
169
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,972m |
| Overall Time | 1:10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 135 |
December 12, 2023 06:47:52
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,205m | 1:51.0 | 255 | 1178 | 23 | 169 |
| 12:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 22 | 163 |
| 12:00.0 | 3,234m | 1:51.3 | 254 | 1173 | 24 | 164 |
| 12:00.0 | 3,311m | 1:48.7 | 272 | 1237 | 26 | 172 |
| 12:00.0 | 3,249m | 1:50.8 | 257 | 1185 | 24 | 172 |
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 22 | 174 |
| r1,767m |
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Workout Graph
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5 X 12' - Crack-O-Dawners
app.erg.zone/w/VN-EkeZYTP2bi-1xAE_xeA