Frank Petrucci 2x30:00/1:00r row
14,635m
Meters
1:00:00.0
Time
2:02.9
Pace
947
Calories
133
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,890m |
| Overall Time | 1:02:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 135 |
December 13, 2023 06:27:57
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,635m | 2:02.9 | 188 | 947 | 20 | 133 |
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 19 | 127 |
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 22 | 140 |
| r255m |
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Workout Graph
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2X30' - Crack-O-Dawners
app.erg.zone/w/s_1Lo9Y6QYKzwFG3gGJw0g