Frank Petrucci 2:07 row
225m
Meters
2:07.6
Time
4:43.5
Pace
12
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 11 |
| Stroke Count | 18 |
| Drag Factor | 134 |
December 16, 2023 16:10:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.6 | 225m | 4:43.5 | 15 | 352 | 11 |
| 2:07.6 | 226m | 4:42.3 | 16 | 353 | 11 |
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10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg