Frank Petrucci 3x15:00/1:00r BikeErg
21,879m
Meters
45:00.0
Time
2:03.4
Pace
705
Calories
133
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,086m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 82 |
| Revolution Count | 3703 |
| Power/kg | 2.33 |
| Drag Factor | 66 |
December 27, 2023 06:38:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,879m | 2:03.4 | 186 | 940 | 82 | 133 |
| 15:00.0 | 7,305m | 2:03.2 | 187 | 944 | 84 | 124 |
| 15:00.0 | 7,238m | 2:04.3 | 182 | 926 | 79 | 129 |
| 15:00.0 | 7,336m | 2:02.6 | 190 | 952 | 84 | 147 |
| r1,207m |
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Workout Graph
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3x15' BikeErg - Crack-O-Dawners
app.erg.zone/w/JZcPrXWZTgaNR8am-CBzvQ