Frank Petrucci 4x15:00/1:00r row
14,897m
Meters
1:00:00.0
Time
2:00.8
Pace
983
Calories
159
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,331m |
| Overall Time | 1:04:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 133 |
January 03, 2024 06:37:49
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,897m | 2:00.8 | 198 | 982 | 20 | 159 |
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 20 | 157 |
| 15:00.0 | 3,819m | 1:57.8 | 214 | 1036 | 22 | 171 |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 20 | 149 |
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 21 | 159 |
| r434m |
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Workout Graph
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4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ