Frank Petrucci 4x15:00/1:00r row
14,850m
Meters
1:00:00.0
Time
2:01.2
Pace
975
Calories
154
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,281m |
| Overall Time | 1:04:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 136 |
January 05, 2024 06:45:31
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,850m | 2:01.2 | 197 | 976 | 20 | 154 |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 19 | 145 |
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 20 | 152 |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 20 | 150 |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 23 | 170 |
| r431m |
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Workout Graph
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4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ