Frank Petrucci 10:00 row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
173
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 131 |
January 07, 2024 08:41:22
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 24 | 159 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 24 | 159 |
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10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg