Frank Petrucci 3x7:00/2:00r row
5,792m
Meters
21:00.0
Time
1:48.7
Pace
431
Calories
181
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 129 |
January 07, 2024 09:18:11
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,792m | 1:48.7 | 272 | 1236 | 30 | 181 |
| 7:00.0 | 1,917m | 1:49.5 | 266 | 1216 | 30 | 178 |
| 7:00.0 | 1,953m | 1:47.5 | 282 | 1268 | 32 | 183 |
| 7:00.0 | 1,922m | 1:49.2 | 268 | 1223 | 30 | 183 |
| r771m |
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Workout Graph
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6X7' - Crack-O-Dawners
app.erg.zone/w/aw1wNQkmSoWmZRTR2cvRgQ