Frank Petrucci 4x15:00/1:00r row
14,309m
Meters
1:00:00.0
Time
2:05.7
Pace
905
Calories
118
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,747m |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 134 |
January 08, 2024 06:38:42
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,309m | 2:05.7 | 176 | 905 | 19 | 118 |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 18 | 38 |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 20 | 136 |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 18 | 136 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 23 | 163 |
| r438m |
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Workout Graph
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4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ