Frank Petrucci 4x15:00/2:00r row
15,179m
Meters
1:00:00.0
Time
1:58.5
Pace
1021
Calories
171
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,450m |
| Overall Time | 1:08:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 125 |
January 10, 2024 06:52:22
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,179m | 1:58.5 | 210 | 1022 | 25 | 171 |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 24 | 154 |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 25 | 179 |
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 26 | 176 |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 26 | 178 |
| r1,271m |
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Workout Graph
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4x15' - Crack-O-Dawners
app.erg.zone/w/m1OBPc8-SjG60WUwKQbQSQ