Frank Petrucci 4x15:00/1:00r row
14,501m
Meters
1:00:00.0
Time
2:04.1
Pace
927
Calories
145
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 132 |
January 12, 2024 06:42:56
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,501m | 2:04.1 | 183 | 929 | 20 | 145 |
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 20 | 146 |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 20 | 139 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 20 | 148 |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 20 | 150 |
| r550m |
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Workout Graph
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4x15' - Crack-O-Dawners
app.erg.zone/w/NlE7wsQDRSuUhhaqJvjzHQ