Frank Petrucci 16:21 row
3,758m
Meters
16:21.3
Time
2:10.5
Pace
245
Calories
90
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 137 |
January 15, 2024 06:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 3,758m | 2:10.5 | 157 | 841 | 21 | 90 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 110 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 23 | 42 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 110 |
| 16:21.3 | 307m | 2:12.4 | 151 | 818 | 18 | 99 |
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