Frank Petrucci 10:00 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
163
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 120 |
January 20, 2024 06:26:46
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 24 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 24 |
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10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg