Frank Petrucci 5x7:00/2:00r row
9,548m
Meters
35:00.0
Time
1:49.9
Pace
702
Calories
140
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,863m |
| Overall Time | 45:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 1069 |
| Drag Factor | 118 |
January 20, 2024 07:19:46
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,548m | 1:49.9 | 263 | 1205 | 30 | 140 |
| 7:00.0 | 1,982m | 1:45.9 | 294 | 1312 | 34 | 35 |
| 7:00.0 | 1,900m | 1:50.5 | 259 | 1192 | 32 | 132 |
| 7:00.0 | 1,872m | 1:52.1 | 248 | 1153 | 30 | 176 |
| 7:00.0 | 1,871m | 1:52.2 | 248 | 1151 | 28 | 177 |
| 7:00.0 | 1,923m | 1:49.2 | 269 | 1224 | 29 | 184 |
| r1,315m |
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Workout Graph
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7X7' - Crack-O-Dawners
app.erg.zone/w/VmCL8crFTDW2VS4IUdY0ow