Frank Petrucci 10:00 row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
159
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 121 |
January 23, 2024 05:47:35
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 21 | 143 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 21 | 143 |
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10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg