Frank Petrucci 4x10:00/2:00r row
10,345m
Meters
40:00.0
Time
1:55.9
Pace
714
Calories
162
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,296m |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 118 |
January 23, 2024 06:40:11
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,345m | 1:55.9 | 224 | 1071 | 23 | 162 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 22 | 158 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 24 | 164 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 22 | 164 |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 24 | 165 |
| r951m |
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Workout Graph
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4X10' - Crack-O-Dawners
app.erg.zone/w/R9N6G5w3TJW0sX-1fD8eUQ