Frank Petrucci 10:00 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
161
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 120 |
January 27, 2024 07:28:26
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 23 | 160 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg