Frank Petrucci 10x3:00/2:00r row
8,395m
Meters
30:00.0
Time
1:47.2
Pace
636
Calories
149
Heart Rate
| Rest Distance | 3,562m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,957m |
| Overall Time | 50:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 118 |
January 27, 2024 08:22:18
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,395m | 1:47.2 | 284 | 1277 | 30 | 149 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 26 | 166 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | 166 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | 175 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 32 | 177 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 34 | 62 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 172 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 176 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 180 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 32 | 183 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 34 | 38 |
| r3,562m |
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Workout Graph
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10X3' - Crack-O-Dawners
app.erg.zone/w/jgyzGggESlKDhDBDShKK7Q