Frank Petrucci 500m row
500m
Meters
1:30.8
Time
1:30.8
Pace
45
Calories
159
Heart Rate
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 121 |
January 30, 2024 05:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 38 | 159 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 139 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 37 | 158 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 40 | 162 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 36 | 168 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 39 | 168 |
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