Frank Petrucci 4x2:00/4:00r row
2,411m
Meters
8:00.0
Time
1:39.5
Pace
202
Calories
175
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 35 |
| Stroke Count | 279 |
| Drag Factor | 120 |
January 30, 2024 05:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,411m | 1:39.5 | 355 | 1521 | 35 | 175 |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 36 | 171 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 35 | 175 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 35 | 177 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 34 | 179 |
| r2,247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.