Frank Petrucci 10:00 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
141
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 120 |
February 06, 2024 05:30:11
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 |
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10’ warmup - Crack-O-Dawners
app.erg.zone/w/qGPTpOkXQKyPGyI6h-JdNg