Frank Petrucci v2:00/4:00r...5 row
2,977m
Meters
10:00.0
Time
1:40.7
Pace
243
Calories
| Rest Distance | 3,925m |
|---|---|
| Rest Time | 26:05.0 |
| Overall Distance | 6,902m |
| Overall Time | 36:05.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 119 |
February 06, 2024 06:11:45
Workout
Dynamic RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,977m | 1:40.7 | 342 | 1477 | 35 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 35 | |
| r: 4:00 | 873m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 35 | |
| r: 4:02 | 775m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 35 | |
| r: 4:01 | 839m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 36 | |
| r: 4:02 | 777m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 37 | |
| r: 10:00 | 661m | |||||
| r3,925m |
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Workout Graph
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2 sets of 5x2' - Crack-O-Dawners
app.erg.zone/w/ppx3tbByTEixWpG29ARmSA