Frank Petrucci 3x2:00/4:00r row
1,785m
Meters
6:00.0
Time
1:40.8
Pace
146
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 18:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 119 |
February 06, 2024 06:27:23
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,785m | 1:40.8 | 341 | 1474 | 32 | |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 29 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 33 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 34 | |
| r1,531m |
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Workout Graph
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2 sets of 5x2' - Crack-O-Dawners
app.erg.zone/w/ppx3tbByTEixWpG29ARmSA