Frank Petrucci v1:00/2:16r...3 row
738m
Meters
2:15.0
Time
1:31.4
Pace
69
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 783m |
| Overall Time | 6:42.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 41 |
| Stroke Count | 91 |
| Drag Factor | 120 |
February 09, 2024 05:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 738m | 1:31.4 | 457 | 1874 | 41 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 38 | |
| r: 2:16 | 24m | |||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 41 | |
| r: 2:11 | 21m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 44 | |
| r45m |
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Workout Graph
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