Frank Petrucci v1:00/2:16r...3 row
744m
Meters
2:15.0
Time
1:30.7
Pace
70
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 787m |
| Overall Time | 6:34.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 48 |
| Stroke Count | 107 |
| Drag Factor | 120 |
February 09, 2024 06:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 744m | 1:30.7 | 469 | 1913 | 48 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 46 | |
| r: 2:16 | 21m | |||||
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 48 | |
| r: 2:03 | 22m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 50 | |
| r43m |
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