Frank Petrucci v0:30/1:09r...6 row
997m
Meters
3:00.0
Time
1:30.2
Pace
94
Calories
166
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 1,131m |
| Overall Time | 13:41.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1937 |
| Stroke Rate | 47 |
| Stroke Count | 141 |
| Drag Factor | 120 |
February 15, 2024 06:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 997m | 1:30.2 | 476 | 1937 | 47 | 166 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 48 | 154 | |
| r: 1:09 | 26m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 48 | 165 | |
| r: 1:08 | 21m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | 167 | |
| r: 1:15 | 24m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 48 | 169 | |
| r: 1:11 | 21m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 48 | 171 | |
| r: 1:14 | 21m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | 170 | |
| r: 4:44 | 21m | ||||||
| r134m |
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Workout Graph
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