Frank Petrucci 30:11 row
7,100
Meters
30:11.1
Time
2:07.5
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 118 |
February 17, 2024 08:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 7,100 | 2:07.5 | 169 | 876 | 441 | 17 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 17 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 17 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 17 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 17 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 17 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 22 |
| 30:11.0 | 41 | 2:14.1 | 145 | 654 | 2 | 12 |
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Workout Graph
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