Frank Petrucci 30:11 row
7,100m
Meters
30:11.1
Time
2:07.5
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 118 |
February 17, 2024 08:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 7,100m | 2:07.5 | 169 | 880 | 17 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 17 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 30:11.0 | 41m | 2:14.1 | 145 | 798 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.