Frank Petrucci 30:17 row
7,397
Meters
30:17.1
Time
2:02.8
Pace
477
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 120 |
March 08, 2024 06:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,397 | 2:02.8 | 189 | 950 | 477 | 19 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 19 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 19 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 |
| 30:17.0 | 39 | 3:37.9 | 34 | 416 | 1 | 11 |
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Workout Graph
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