Frank Petrucci 30:10 BikeErg
14,511
Meters
30:10.5
Time
2:04.7
Pace
461
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 59 |
| Revolution Count | 1856 |
| Power/kg | 2.26 |
| Drag Factor | 177 |
March 15, 2024 05:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.5 | 14,511 | 2:04.7 | 180 | 916 | 461 | 59 |
| 5:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 62 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 63 |
| 15:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 60 |
| 20:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 61 |
| 25:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 61 |
| 30:00.0 | 2,503 | 1:59.8 | 203 | 996 | 83 | 62 |
| 30:10.5 | 57 | 3:04.2 | 56 | 342 | 1 | 44 |
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Workout Graph
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