Frank Petrucci 30:31 row
7,469m
Meters
30:31.5
Time
2:02.6
Pace
484
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 114 |
March 15, 2024 06:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.5 | 7,469m | 2:02.6 | 190 | 953 | 21 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 30:31.5 | 87m | 3:01.0 | 59 | 503 | 14 |
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Workout Graph
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