Frank Petrucci 30:09 row
7,557
Meters
30:09.8
Time
1:59.7
Pace
500
Calories
179
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 118 |
April 06, 2024 08:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 7,557 | 1:59.7 | 204 | 994 | 500 | 21 | 179 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 | 169 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 23 | 171 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 | 179 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 | 184 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 | 184 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 | 186 |
| 30:09.7 | 25 | 3:14.0 | 48 | 371 | 1 | 7 | 186 |
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Workout Graph
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