Frank Petrucci 30:09 row
7,557m
Meters
30:09.8
Time
1:59.7
Pace
500
Calories
179
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 118 |
April 06, 2024 08:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,557m | 1:59.7 | 204 | 1001 | 21 | 179 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 169 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 171 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 179 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 184 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 184 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 186 |
| 30:09.7 | 25m | 3:14.0 | 48 | 464 | 7 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.