Frank Petrucci 30:15 BikeErg
15,176m
Meters
30:15.6
Time
1:59.6
Pace
503
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 70 |
| Revolution Count | 2182 |
| Power/kg | 2.56 |
| Drag Factor | 115 |
April 11, 2024 05:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.6 | 15,176m | 1:59.6 | 204 | 1003 | 70 | 157 |
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 69 | 138 |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 71 | 155 |
| 15:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 73 | 159 |
| 20:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 73 | 164 |
| 25:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 74 | 165 |
| 30:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 73 | 162 |
| 30:15.5 | 102m | 2:31.9 | 100 | 643 | 58 | 162 |
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Workout Graph
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