Frank Petrucci v25:00/3:00r...3 row
17,524m
Meters
1:15:00.0
Time
2:08.3
Pace
1086
Calories
146
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 18,137m |
| Overall Time | 1:22:05.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 1374 |
| Drag Factor | 114 |
May 15, 2024 06:39:32
Workout
Dynamic RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,524m | 2:08.3 | 165 | 869 | 18 | 146 | |
| 25:00.0 | 5,915m | 2:06.7 | 172 | 890 | 18 | 142 | |
| r: 3:00 | 139m | ||||||
| 25:00.0 | 5,828m | 2:08.6 | 164 | 865 | 18 | 146 | |
| r: 3:02 | 452m | ||||||
| 25:00.0 | 5,781m | 2:09.7 | 160 | 851 | 19 | 151 | |
| r: 1:03 | 22m | ||||||
| r613m |
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Workout Graph
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3x25’ - Crack-O-Dawners
app.erg.zone/w/4O3CDYLbQRiJfRq8mycvdw