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Frank Petrucci v1:00/1:00r...16 row

14,297m

Meters

1:00:00.0

Time

2:05.9

Pace

929

Calories

146

Heart Rate

Rest Distance4,294m
Rest Time27:00.0
Overall Distance18,591m
Overall Time1:27:00.0
Average Watts175
Calories Per Hour903
Stroke Rate19
Stroke Count1172
Drag Factor136

May 16, 2024 06:45:08

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x(5x1' on/1' off) 5' rest between sets with high damper for sets 1 & 2 plus 45' SS - Crack-O-Dawners
app.erg.zone/w/r0s2rEqDQHKiAA1oIEYkdA

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,297m 2:05.9 175 903 19 146
1:00.0 274m 1:49.4 267 1217 20 101
r: 1:00 206m
1:00.0 280m 1:47.1 285 1279 20 124
r: 1:00 195m
1:00.0 285m 1:45.2 300 1332 21 152
r: 1:00 200m
1:00.0 283m 1:46.0 294 1311 21 160
r: 1:00 175m
1:00.0 283m 1:46.0 294 1311 20 165
r: 5:00 789m
1:00.0 297m 1:41.0 340 1468 24 164
r: 1:00 194m
1:00.0 299m 1:40.3 347 1492 24 172
r: 1:00 186m
1:00.0 290m 1:43.4 316 1388 24 167
r: 1:00 174m
1:00.0 289m 1:43.8 313 1376 24 169
r: 1:00 197m
1:00.0 291m 1:43.0 319 1399 24 169
r: 5:00 812m
1:00.0 304m 1:38.6 364 1553 28 167
r: 1:00 173m
1:00.0 304m 1:38.6 364 1553 28 173
r: 1:00 192m
1:00.0 304m 1:38.6 364 1553 28 177
r: 1:00 166m
1:00.0 302m 1:39.3 357 1528 28 177
r: 1:00 212m
1:00.0 307m 1:37.7 375 1590 28 179
r: 5:00 423m
45:00.0 9,907m 2:16.2 138 776 18 142
r4,294m

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