Frank Petrucci 10x5:00/2:00r row
13,166m
Meters
50:00.0
Time
1:53.9
Pace
923
Calories
169
Heart Rate
| Rest Distance | 3,339m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,505m |
| Overall Time | 1:10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
May 28, 2024 06:58:03
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,166m | 1:53.9 | 237 | 1114 | 21 | 169 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | 152 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | 161 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 | 165 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 | 166 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | 171 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 174 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | 175 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 | 176 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 177 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 22 | 179 |
| r3,339m |
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Workout Graph
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10x5' Rest 2' - Crack-O-Dawners
app.erg.zone/w/eIDjBN65QpKtMqyr0YswJQ